“This Crispy Buffalo Chicken Salad combines a few of my favorite things: buffalo sauce, fresh veggies, and cilantro ranch. Thanks to this NY Times recipe, I can recreate the salad at home.” The variety of greens contains extra hydration (especially for hot summer days) and is a great source of folate for any mommas-to-be. I always aim to have two to three cups of green veggies (raw or cooked), so this salad does the trick, and it is packed with filling fiber to keep me satiated. It’s such a simple green salad, and yet, it is so flavorful and filling. “My favorite salad is the Insalata Verde from Via Carota in the West Village, NYC. Brigitte Zeitlin, MPH, RD, CDN, Health Coach and Founder of BZ Nutrition Combine rice vinegar, soy sauce, finely minced ginger, olive oil, red pepper flakes, sesame seeds, and salt and pepper for the dressing, and enjoy!”ħ. You can make it with dried hijiki, one large cucumber, half of a red bell pepper, and green onions. I love this salad because it’s easy to make, highly nutritious, and has the most yummy crunch. It’s the most mineral-dense of all seaweeds and the highest in iron and calcium. Hijiki is revered in Japan as a food that enhances beauty and adds strength and shine to your hair. It contains hijiki, which is black seaweed that is used in many Japanese soups and salads. “This refreshing Cucumber and Hijiki Salad is a delicious alternative to the traditional seaweed salad. Whatever salad doesn’t fit on the pizza, I eat on the side. This super summery salad pizza is made with thin raw zucchini, arugula, tomato, fresh basil, and ricotta cheese and topped with lemon-flax dressing for a dose of healthy vegetarian omega-3 fats. “My favorite salad is a salad pizza with lemon-flax vinaigrette dressing. DJ Blatner, Registered Dietitian Nutritionist and NOW Wellness Expert Try this salad on its own or pair with your favorite protein. “The Superfood Rainbow Salad is perfect for summer! It uses a rainbow of colors and is so fresh. Alejandro Junger, MD, Cardiologist and Bestselling Author
#My favorite recipes full
So this salad has a salty and sour taste-it’s so yummy! Find the full recipe here and my favorite salad dressing here.”Ĥ. I have a sour palate because I grew up eating Persian food, which includes a lot of lemon, lime, and sour flavor. “Whether you’re fully plant-based or not, getting in your raw greens just does the body (and skin) good. Mona Vand, Pharmacist and Digital Creator For example, I have recently been adding Loona Seeds (which are perfect for seed cycling) and it’s taken my salads to the next level. You can also do a lot with a Caesar salad to make it your own. Mix it all together and it’s the best of both worlds: classic but packed with nutrients. I like a dairy-free Caesar dressing made with Dijon mustard, lemon, water, and tahini. Swap the croutons for roasted chickpeas, add nutritional yeast for cheese, and top with your dressing. Instead of a traditional romaine for the base, I like to use kale (hot tip: massage the kale to make it easier for digestion). “I’m obsessed with Caesar salads, but they’re not always the most nutrient-dense, so I’ve jazzed it up to be a lot more Flo-friendly and liver-loving. Berrion Berry, Period Educator, Practitioner, and Founder of The Flo Academy What I really love about this salad (aside from how easy it is to make) is the homemade dressing, which brings it all together in a really flavorful way. This salad uses my Foundational Five system for creating a balanced meal, ensuring you’re consuming the nutrients you need to support digestion, steady energy, sound sleep, clear focus, and long-term health. Salads can easily be unsatisfying or leave you hungry. “My favorite go-to salad is my Eggs, Beans, and Greens Salad Bowl. McKel Kooienga, MS, RD, LDN, Author and Founder of Nutrition Stripped Your meals are about to get so much more green.ġ. Read on for some much-needed salad inspo. I quizzed some of my favorite nutritionists, doctors, and all-around wellness gurus for the salads that not only pack a nutritional punch but are also so good that they can’t get enough. The actual key to sticking to a healthy lifestyle is to turn good-for-you foods into delicious meals that you’ll crave all the time (read: “salad pizza”).
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